Le secret est dans la sauce – The secret is in the sauce

La sauce, prête à servir! Nonna's sauce, ready to serve!

La sauce, prête à servir! Nonna’s sauce, ready to serve!

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Cette semaine, je me suis plongé au coeur des traditions familiales pour partager une recette bien de chez nous: la sauce pour pâtes de ma Nonna! Tous les détails, quelques anecdotes, et bien sûr, la recette sur le site l’émission Y a pas deux matins pareils d’ICI Radio-Canada Toronto.

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9 steps to starting

3-2-1 Time to get started!

A blog entry from Use The Voice  about getting back into the thick of things.

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After a beautiful week holidaying by a lake, getting back into action has felt awkward. Finding motivation to get back to my various projects, it occurred to me to look at how I do that, how I get back to it without being to harsh or violent or heavy. I don’t know about you, but for me cracking the whip only creates rebellion and fatigue. Passion is required, but how do we get it back when it feels like it’s on the other side of a barrier? Observing myself I’ve broken it down to a simple step-by-step process:

Step 1 – Have the idea or acknowledge the need to get the work done.

Step 2 – Think about doing it

Step 3 – Think more, feel like it’s going to be hard, distract yourself

Step 4 – Come back to the thought, try not to feel pain

Step 5 –…

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